This is a system, often accessed via online tools or applications, designed to assist individuals following the Weight Watchers program. It assigns numerical values to foods and beverages based on their nutritional content, specifically focusing on calories, saturated fat, sugar, and protein. Users track their consumption of these values throughout the day, staying within a personalized daily allowance to facilitate weight management. As an example, a high-calorie, high-sugar dessert would have a significantly higher value than a serving of lean protein and vegetables.
The value of this system lies in its ability to simplify dietary choices and promote mindful eating. By quantifying the nutritional aspects of food, it encourages users to make informed decisions and prioritize nutrient-dense options. Historically, this approach has been a core component of the Weight Watchers program, adapting over time to reflect evolving nutritional science and user needs. Its long-standing presence indicates its perceived effectiveness in supporting weight loss and healthy lifestyle changes.